So here's a new one I've been playing around with a bit... Water Kefir! It's a really easy way to get some more probiotics into your diet. Why would we care to do that? For a healthy gut of course! We're learning more and more these days about the connection between a healthy gut and overall health :)
I got mine kefir grains on Amazon and they have been doing great! I've shared some with my mother and mother-in-law, as these little babies multiply quickly! It's kind of fun to watch them "swim" around in the jar as they do their thing too. They've pretty much become my "pet" kefir now :D I'd love to hear about what you try with this one!
|My swimming "pet" kefir ready to be strained after 48 hrs|
|Healthy, multiplying kefir grains after straining & rinsing|