Weekly Challenge: Share Wellness

Greetings from San Antonio! We're visiting family & having so much fun! The sunshine here has felt absolutely amazing. No more vitamin D deficiency for this little Salt Lake City family :)

How was your week of being more present? It felt wonderful to let go of certain expectations this week & enjoy more precious moments with those I love! It also naturally forced me to prioritize better & make sure I wasn't wasting time on things that can wait & aren't necessarily a priority. I'd love to hear how the challenge went for you!

Are you ready for the next challenge?

This week, I'm challenging you to share wellness each day. It doesn't have to be a big monumental thing. Here's some ideas...

Invite friends to move/play depending on your climate. Maybe do some hiking/snowshoeing, ice skating/roller blading, have a snowball fight, take a friend to a class at the gym, etc.

Consider leaving a comment on or sharing one of my blog posts that resonates with you.

Share a health-promoting recipe with a friend.

Share the book The Calorie Myth or another one along those lines with someone or a summary of what you're learning from it.

Make a nutritious dinner for friends or family. I've got plenty of recipes you could try!

Share ideas like these with someone looking to improve their sleep.

Grab someone and go on a walk or check out a local farmer's market (weather permitting).

Practice Stress management. Go to a yoga class with a neighbor or try some meditation or visualization & let someone know how it goes.

Remember, if you can't fine someone to share with, I'm always available and would love to hear about the wellness endeavors you're excited about! 

What ideas do you have to share wellness this week?