Welcome to Optimizing Me! Come find ideas of new healthy habits to incorporate into your life to help become the best & happiest version of yourself!
"...what a person accomplishes in life is directly correlated with the people around them." - John Berardi
Friday, January 24, 2014
We typically eat ours with some grass-fed butter and pure maple syrup. It only takes a few dribbles of syrup and they're plenty sweet. You could also put some berries on them with homemade coconut cream! I think next time we make them, we're going to try out almond butter with bananas! Give them a try and tell me what you think!
1/2 cup pumpkin, sweet potato, banana, or 2 cups spinach
2 tablespoons coconut flour or 1 scoop protein powder (don't do both, or they are really dry!)
Pinch of salt
1/4 teaspoon baking soda
1/4 teaspoon nutmeg
1 teaspoon cinnamon
Dash of Ginger
Dash of Cloves
1-2 tablespoons of honey, stevia, or xylitol
1. Mix all ingredients together really well except for the coconut flour. If you put spinach in the batter, mix all ingredients in the blender.
2. Add coconut flour 1 tablespoon at a time.
3. Pour 1/3 cup of batter into the waffle maker.
4. Put on desired toppings & enjoy!
Makes 4 waffles
What are you doing for the last couple days of the detox challenge? I have been cleaning out my closet a bit and getting rid of those shirts I keep saying that "I'll wear someday." It feels good!
Posted by Bethany Crawford at 1:58 PM