"...what a person accomplishes in life is directly correlated with the people around them." - John Berardi

Saturday, November 9, 2013

Upcoming Weekly Challenge: Gluten-free

If you are in the Salt Lake area, I hope you were able to get outside & enjoy the beautiful weather today! We went on a walk and had a picnic; it was great. As we walked, I was shocked to find amazing roses still in bloom!

I just wanted to give a heads up that the challenge for next week (starting tomorrow through Saturday) is to go gluten free! I realize for some of you, that will be a pretty major change. If you don't know what to eat for breakfast, whip up a couple of eggs & stay tuned for some more gluten-free meal ideas this week!

If you didn't see this post in time & already ate something with gluten, that's fine, just start the challenge right now from the time you're reading this :) 

I want you to pay attention to things like stomach pain or bloating, acne, the size of your waist line, & puffiness in your face, hands, or feet this week. Maybe take a picture or measurements of yourself so you have data to compare to. I want to hear how it goes for you. More on this tomorrow!