|Photo From: It Starts with Food, p.82|
- Sugar, Sweeteners & Alcohol - Artificial & natural sugars like syrup, agave, honey, etc. are included under sweeteners but whole fruits are definitely okay!
- Seed & Vegetable Oils (canola, corn, sesame, peanut, soybean, sunflower seeds, etc.)
- Grains, Legumes (includes peanuts), & Soy
- Dairy - Some people can tolerate quality sources of it but it's difficult to know until you've removed it for 3 weeks or so and then reintroduce it.