Wow... what a week, right? This challenge has been good and tough and I plan to keep doing my best to keep up the increased non-starchy vegetable intake at our house! We tend to get in enough protein and quality fat pretty consistently (which keeps us satiated and full) but we could always eat more veg! How did the challenge go for you? Did you learn or discover anything?
I love how good I feel when I'm getting in enough non-starchy vegetables along with good protein and fat. When I say "how good I feel" I mean that my skin improves, sugar cravings are minimal or nonexistent, & I seem to be able to handle the daily happenings of life better!